Welcome
"We cannot change, until we thoroughly accept what we are."
Counselling in Cornwall and online
About me
Life brings unexpected stress, but healing and clarity are always within reach.
Supporting young adults through the complexities of growing up is at the centre of my work. With over seven years’ experience in education, I have spent much of my career in pastoral roles, walking alongside students as they navigate intense emotions, shifting identities, academic pressures, and the challenges of relationships, self‑esteem, and belonging. This background has given me a deep understanding of the environments young people move through - and the emotional weight they often carry.
As an integrative counsellor, I draw from a range of therapeutic approaches to meet each person as a unique individual. My foundation is person‑centred therapy, offering a warm, non‑judgemental space where clients feel heard, valued, and safe enough to explore what’s really going on beneath the surface. Alongside this, I weave in elements of CBT to help people develop practical strategies for managing anxiety, low mood, overwhelm, and unhelpful thinking patterns.
My style is gentle but grounded, collaborative rather than prescriptive. I believe that people thrive when they feel genuinely understood - not analysed, not fixed, but supported in discovering their own strengths, insights, and capacity for change. Whether someone is struggling with emotional regulation, identity, general life stress, friendships, or simply feeling lost, I aim to offer a space where they can breathe, reflect, and grow at their own pace.
Ultimately, my goal is to help adolescents and adults build resilience, reconnect with themselves, and move forward with greater clarity and confidence.
Services
50 minute session at £50
Concessions for trainee counsellors and low income - please enquire to find out more
What counselling Might look like
There is no "right" or "wrong" way to do therapy. Because my practice is grounded in a person-centred approach, counselling looks different for every person who walks through the door—or logs on online.
Whether your sessions are filled with deep reflection, emotional release, creative exploration, or simply figuring out your next steps, this is your dedicated space to be authentically yourself. Together, we will create a therapeutic relationship where you feel truly heard, supported, and empowered to grow at your own pace.
Contact me
Frazer Elliott Counselling
07860121683 frazerelliottcounselling@gmail.com Liskeard , Cornwall
Hours
Open today | 09:00 – 17:00 |
